Clear your space of all distractions

• Clear your mind
• See the ocean, hear the waves
• Close your eyes and breathe deeply
• See the ocean, feel the breeze, smell the salt air
• Feel the warm soft sand beneath your bare feet
• Sit in the warm sand, looking out into the healing sea
• Feel the oceans power inside your soul - breathe deeply and slowly
• Calmness - Peacefulness surround you
• Smile from within - powerful in thought of goodness - calm in emotion
• Repeat as many times as you like -
• Enjoy the rest of your day, visit again tomorrow.